There are numerous fitness enthusiasts, and certainly, their words of wisdom are treasured greatly. The relevance to our lives are also greatly appreciated, such as those who make reference to things that are so commonplace in today’s lifestyle. This includes fast food, exercise machines, the need for regular, deliberate workouts, and even desserts can get into the lines they dish out. But there are also timeless quotes, the truth of which is applicable not only for the time they were said but even to our generation.
The following quotes from King Solomon of Israel show us that wisdom and laughter are part of that which brings us good health:
My son, hold on to common sense and understanding, do not let them get away from you; they will refresh your soul, an ornament to decorate your neck. Then you will go on your way in safety, and your feet will not stumble; when you go to bed, you will not be afraid; when you lie down, you will sleep soundly.
A cheerful look makes your heart joyful; good news results in good health.
My father taught me, “Take my words to heart. Follow my commands, and you will live. Get wisdom; get good understanding. Don’t forget my words or swerve away from them. Don’t forsake wisdom, for she will protect you. Love her, and she will guard you. Getting wisdom is the best thing you can do! And whatever else you do, develop sound judgment. If you esteem wisdom, she will make you great. Embrace her, and she will bring you honor. She will place a lovely garland on your head; she will give you a beautiful crown.” My son, listen to me and do as I say, and you will have a long, good life.
Meanwhile the following quotes from King David of Israel, Solomon’s father, show that guilt and other negative emotions can harm our overall health:
My eyes grow dim from struggling. I have lost my strength. For my life nears the end in this pain; my years draw to a close as I moan and groan. My strength fails me because of my sin; my bones become brittle.
Because of your wrath, my body has no health; my bones have no soundness because of sin. My guilt has overwhelmed me like a burden that is too heavy to bear.
Lastly, these quotes show us the way that people generally try to deal with poor health:
King David: O Lord my God, I cried to you to rescue me, and you restored my health. You brought me up from the pit, O Lord. You kept me from falling into the grave.
Asaph the Psalmist: My health may fail, and my heart may grow weak, but God remains the strength of my heart; he is my inheritance.
Here we can see that there are general truths that are applicable over the centuries pertaining to health and fitness, and knowing the timelessness of these truths allows us to find ways to deal with these issues in our lives accordingly.
